Two years ago, I smoked a lot of weed.
I was 16 when I took my first puff.
The place I was in back then was bad.
Negative energy.
Wrong people.
Wrong substances
Smoking, drinking, being high all the time, it felt normal.
Imagine waking up and smoking.
Then smoking again before bed.
I lived like that for 7 days straight.
Bad skin.
Acne.
Low stamina.
No goals.
The worst physique you could imagine.
High for 12+ hours a day.
A terrible circle.
Then my family moved to another city.
But I was still connected to the same people.
Still smoking cigarettes during the day.
Lifting weights at night.
I did that for almost 6 months.
I saw small changes in my physique, but my stamina was gone.
Exhausted after just 2–3 exercises.
That’s when I took self-improvement seriously.
Quit smoking.
Chose one goal.
Cut off the bad circle completely.
Used my time intentionally.
Started writing daily.
Started journaling every day.
And everything led to one conclusion:
Your circle defines where you’ll end up.
Skipping the gym stopped being optional.
I needed it to feel normal.
I didn’t need an alarm to wake up early.
I found good people in the gym.
Good people online too.
No good circle in real life?
Build one online.
Now I’m 150+ days into copywriting.
Still stacking days.
The best three decisions I made:
Writing
Lifting weights
Waking up early
You can go through a breakup.
Fail an exam.
Get hit with unexpected bills.
But if you wake up the next day and lift weights anyway,
you’re still in control.
Writing clears your mind.
It gives your emotions somewhere to go.
You don’t realize how much your surroundings affect you
until you step outside of them.
That’s why I write for fitness coaches.
Because I’ve lived the transformation journey.
I know what it takes to go from rock bottom to disciplined.
And I know how to tell that story in a way that makes people feel it.
If you’re a fitness coach who wants content that actually resonates
not generic motivation
reply to this email.
Let’s talk