You can start skinny.
You can start fat.
You can start skinny-fat.
Starting is the only way to get in shape.
Here’s what happens when someone starts without knowledge
They don’t know what to eat.
Find out eggs are a superfood.
Start eating 5 eggs a day.
They don’t know how to train.
Watch David Laid
Figure it out as they go.
They don’t know what’s killing their gains.
Then they learn sleep matters.
7-8 hours becomes non-negotiable.
Once you start, you learn.Once you learn, you adjust.Once you adjust, you don’t go back.
The only person who can’t get in shape?The one who never starts training.